Vegetable grilling information
Paleo: Sweet Potato Fries
INGREDIENTS: 2 Lb of sweet potatoes cut in large wedges. You can leave the skin on or peal it, I prefer to leave it on. 1/4 cup of olive oil, coconut oil or ghee (clarified butter). 2-3 teaspoons or your favorite fresh or dried herb (thyme and rosemary a well suited for baking because they […]
Paleo: Tomato Sorbet
Ingredients: 4 large ripe tomatoes, chopped 3/4 cup tomato juice 1/2 teaspoon olive oil juice of 1 lime 1 teaspoon Tabasco sauce 1/2 cup of water Directions: Blend all the ingredients in a blender or food processor until smooth. Strain through a fine-mesh sieve, discarding solids. Add 1/4 teaspoon of salt and freeze in […]
Paleo: Garlic Roasted Brussels Sprouts
Yield: 4 servings Ingredients: 1 pounds Brussels sprouts 2 garlic cloves, minced ½ tsp cayenne pepper (optional) 4 tbsp melted coconut oil 2 tsp lemon juicesalt to taste Directions: Preheat oven to 400 F. Bring a large pot of lightly salted water to a boil, add the Brussels sprouts and cook for two minutes. Drain well […]
Paleo: Purple Cabbage Slaw
Yield: 4 servings INGREDIENTS: 3 cups purple cabbage, chopped 1 cup cucumber, chopped 1/3 cup purple onion, finely chopped ½ cup green mango, diced 3 tbsp olive oil 2 tbsp balsamic vinegar DIRECTIONS: Mix all ingredients together in a large mixing bowl.
Paleo: Mashed Rosemary and Garlic Cauliflower
INGREDIENTS: 1 cup of grass-fed beef bone broth (or water if vegan) 1 medium to large cauliflower 3-4 garlic cloves 1 tbsp of fresh chopped rosemary a pinch of salt and pepper garnish with fresh chives (optional) Directions: Add bone both to a pot with cauliflower. Let steam and boil for 20 minutes or […]