INGREDIENTS: 1 cup of grass-fed beef bone broth (or water if vegan) 1 medium to large cauliflower 3-4 garlic cloves 1 tbsp of fresh chopped rosemary a pinch of salt and pepper garnish with fresh chives (optional) Directions: Add bone both to a pot with cauliflower. Let steam and boil for 20 minutes or […]
Paleo: Cranberry Sauce
Yield: 4-6 servings INGREDIENTS: 12 ounces fresh cranberries ¾ cup fresh orange juice ½ cup honey DIRECTIONS: 1. Combine cranberries, orange juice, and honey in sauce pan. 2. Simmer over medium heat, until berries pop and sauce thickens, about 10 – 15 minutes. 3. Cool completely and refrigerate. 4. Serve at room temperature. […]
Paleo: Super Crispy Sweet Potato Fries
Yield: 4 servings INGREDIENTS:2 pounds sweet potatoes (3-4 sweet potatoes, any variety or a combination)2 tablespoons arrowroot starch1 teaspoon chipotle powder (for spicy fries, optional)or1 teaspoon of your favorite seasoning1/4 cup + 2 tablespoons avocado oil or light olive oil or melted animal fat such as lard, tallow or duck fatsalt (if using a seasoning blend that includes salt, […]
Cauliflower Rice
Grain-free rice substitue
Cauliflower Tater Tots
Tater tots…except no potatos.
Zucchini Fritters
Tasty side dish
Zucchini Noodles
Zucchini noodles, or zoodles, are packed with nutrients and is a great way to make healthy all-vegetable pasta.
Paleo: Cauliflower Fried Rice
Yield: 6 servings INGREDIENTS:1 head of cauliflower (about 2 pounds)3 Tbsp. lard/bacon fat or tallow, divided4 medium sized carrots, peeled and chopped1 small onion, chopped2 cloves garlic, minced1 cup green peas (optional)4 large eggs, whisked6 Tbsp. coconut aminos1/2 tsp. sesame oil1/2 tsp. fish sauceSea salt and ground pepper, to taste DIRECTIONS:1. Chop the cauliflower into […]
Paleo: Cauliflower Mac and Cheese
Yield: 4 servings Ingredients:1 1/2 heads Cauliflower2 T. Grass-fed Butter or coconut oil1/2 t. Real Salt1/4 C. Water2 T. Grass-fed Butter or coconut oil1 small Yellow Squash (Summer squash) or butternut squash, cut into small cubes1 small Carrot, peeled and diced1/2 Small Sweet Onion, diced1/2 t. Garlic Powder3/4 t. Ground Mustard1 t. Real Salt1 can […]