Grain-Free Blueberry Bran Muffins

Ingredients:1 cup ground flax seeds (flax meal)1/2 cup walnuts2 tablespoon coconut flour1/2 teaspoon baking soda1/2 teaspoon sea salt1 cup raisins6 eggs1/4 cup coconut oil, melted1 1/2 cup blueberries Directions: Preheat oven to 350F and line 12 muffin cups with paper liners. In a food processor, pulse flax meal, walnuts, coconut flour, baking soda, and salt […]

Salted Caramel Pecan Pie

Yield: 1 9″ pie Ingredients: 1 pie crust recipe, baked baked 10 minutes at 375 degrees F Salted Caramel: 2 1/4 cups full fat coconut milk 1 cup organic coconut sugar 3/4 tsp sea salt 2 tsp pure vanilla extract Filling: Salted caramel cooled for at least 1 hour 3 eggs 2 tbsp pure maple […]

Balsamic Marinade

Ingredients: 2 garlic cloves, sliced 1 tablespoon rosemary leaves 1 tablespoon dried oregano 2 tablespoons whole-grain mustard 1/2 cup balsamic vinegar 1 cup extra-virgin olive oil Directions: 1. In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced. 2. With the machine on, gradually add the oil […]