INGREDIENTS: 5-7 oz. (about 20-30 pieces) large pepperoni pizza sauce grated cheese, optional black olives bell peppers mushrooms green onions (preferred over red or yellow simply b/c they don’t need a lot of time to cook) DIRECTIONS: Get your oven to 400ºF. Lay the slices of pepperoni on a baking sheet and put them […]
Paleo: Chicken Marsala
Yield: 4 servings Ingredients: 1 ½ pound chicken breasts, skinless and boneless 2 cups sliced mushrooms 4 tbsp arrowroot flour 3 tbsp olive oil 2 tbsp ghee 1/3 cup organic apple juice, no sugar added 1/3 cup chicken stock or water 1 ½ tsp fresh thyme leaves salt, black pepper to taste Directions: Halve the […]
Paleo: Plantain Tostadas with Cilantro Lime Chicken, Ranchero Sauce, and Guacamole
INGREDIENTS: FOR THE CHICKEN: 1 pound boneless skinless chicken thighs juice of 1 orange juice of 1 lemon juice of 3 limes 4 garlic cloves handful cilantro 1 tsp salt 1 tsp chili powder FOR THE RANCHERO SAUCE: 1 can (14 ounce-ish) fire roasted tomatoes 1 whole roasted pepper 1 small onion, chopped 4 cloves […]
Paleo: Steak Diane
Yield: 2 servings INGREDIENTS: 2 tablespoons butter 1 clove garlic 2 rib-eye steaks ¼ teaspoon salt dash pepper 1 tablespoon fresh minced parsley 1 tablespoon minced chives ½ pound sliced mushrooms 1 ½ teaspoons Worcestershire sauce DIRECTIONS: In a large skillet over medium low heat, melt butter; sauté the sliced garlic, but do […]
Paleo: Porcupine Meatballs
Yeild: 5-6 servings INGREDIENTS: Meatballs: 1 small head cauliflower, cut into florets. 2 pounds ground beef 3 egg yolks 1 teaspoon dried parsley 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 to 1 teaspoon salt Freshly ground black pepper to taste Sauce: 1 tablespoon […]
Paleo: Stir Fry Marinade and Sauce
Yield: 3/4 cup INGREDIENTS: 1/2 cup coconut aminos 1/3 cup orange juice (from 1 large orange; see Note) 2 teaspoons fish sauce 1 (1-inch) piece ginger, peeled and grated 2 cloves garlic, minced 2 teaspoons chili paste or Sriracha DIRECTIONS: Place all of the ingredients in a small bowl. Stir to combine. Store […]
Paleo: Primal Pizza Pie Layer Casserole
Yield: 5 servings INGREDIENTS: Meat and Sauce Layer: 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼ tsp sea salt. ½ tsp oregano Veggie Crust Layer: ½ medium, raw zucchini, grated or […]
Paleo: Strawberry and Chocolate Chip Pancakes
Yield: 6 pancakes INGREDIENTS: 3 eggs 1 tbsp honey (optional) 1 small banana 1/4 cup light coconut milk 1 tsp vinegar (I used apple cider vinegar) 1/2 tsp vanilla extract 3/4 cup almond flour (or other nut/seed flour) 1/4 cup coconut flour dash of sea salt 1 tsp baking soda 1 cup strawberries, frozen […]
Paleo: Purple Cabbage Slaw
Yield: 4 servings INGREDIENTS: 3 cups purple cabbage, chopped 1 cup cucumber, chopped 1/3 cup purple onion, finely chopped ½ cup green mango, diced 3 tbsp olive oil 2 tbsp balsamic vinegar DIRECTIONS: Mix all ingredients together in a large mixing bowl.
Paleo: Quick Bolognes
INGREDIENTS: 1 onion, small dice 4 cloves garlic, sliced 1 pound ground beef (grassfed if possible) 12 ounces Italian sausage, removed from casings if in links (check ingredients!) 20-24 ounces jarred tomatoes 2 tablespoons balsamic vinegar 1/2 teaspoon dried rosemary pinch salt pinch red pepper flakes, if desired 1 tablespoon bacon fat Directions: In […]