Yield: 4 servings Ingredients: 1 ½ pound chicken breasts, skinless and boneless 2 cups sliced mushrooms 4 tbsp arrowroot flour 3 tbsp olive oil 2 tbsp ghee 1/3 cup organic apple juice, no sugar added 1/3 cup chicken stock or water 1 ½ tsp fresh thyme leaves salt, black pepper to taste Directions: Halve the […]
Paleo: Pizza Bites
INGREDIENTS: 5-7 oz. (about 20-30 pieces) large pepperoni pizza sauce grated cheese, optional black olives bell peppers mushrooms green onions (preferred over red or yellow simply b/c they don’t need a lot of time to cook) DIRECTIONS: Get your oven to 400ºF. Lay the slices of pepperoni on a baking sheet and put them […]
Paleo: Lasagna
INGREDIENTS: Main Dish 1 lb mild or hot Italian sausage, casings removed (we used hot) 1/2 lb grass-fed ground beef 1/2 cup onion, chopped small (1) 28-oz can San Marzano peeled tomatoes and sauce (1) 15-oz can of tomato sauce (1) 6-oz can of tomato paste (2) 8-oz pkgs of sliced mushrooms (2) 10-oz pkgs […]
Paleo: Personal Pizza, Nut Free
Yield: 4 servings INGREDIENTS: 2 medium eggs 3 T. butter (melted) ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ cup warm water 2/3 cup tapioca flour 1/3 cup coconut flour For the toppings 2 tablespoons tomato paste 2 tablespoons olive oil ½ teaspoon dried oregano 1 cup grated cheddar […]
Paleo: Pepperoni Pizza Chicken & Eggplant Parmesan Bomb
INGREDIENTS: 1 medium eggplant (about 1.5 pounds), sliced about 1/4 thick, soaked and dried. 1 pound of thinly sliced chicken breast, pounded flat with a meat mallet. 3 cups of crushed tomatoes or tomato sauce. 1 tbsp of extra virgin olive oil. 3 cloves of garlic, minced. 1 tbsp of Italian seasoning. 1/2 pound of […]
Chicken Parmesan
Classic Italian comfort food.
Chicken Puttanesca
Chicken puttanesca is a simple Italian dinner made in a skillet..
Paleo: Bolognese Spaghetti Sauce
INGREDIENTS:1 medium onion, coarsely chopped5 garlic cloves, peeled and coarsely chopped1 or 2 fresh Roma tomatoes, diced¼ cup water1 pound grass fed ground beef2 hot Italian pork sausages (~1/3 lb), casing removed ~ preferably the fresh ones from Whole Foods½ C sliced mushrooms1 bottle Rao’s Homemade Marinara Sauce (32oz) ~ buy at Whole Foods1 can […]