You’ll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices.
Low FODMAP Baby Back Ribs
Enjoy baby back ribs while following the low FODMAP diet.
Shrimp Primavera
This easy Shrimp Primavera recipe is a one-pot meal that tosses shrimp, fresh vegetables, and pasta together in a light and zesty sauce. Well-balanced and ready in just 30 minutes, weeknight dinners don’t get much better than this!
Scallops & Cherry Tomatoes with Caper-Butter Sauce
These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You’ll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.
Bang Bang Shrimp
Bang Bang Shrimp from the Bonefish Grill is SO DELICIOUS! With a Paleo Whole30 bang bang sauce, this copycat bang bang just got a healthy makeover!
Chicken Piccata
This easy chicken piccata recipe is a classic Italian American dish with a lemon butter caper sauce that’s fast to make at home!
Creamy Tuscan Shrimp and Scallops
Flavor-packed is a total understatement here… this sauce with sun dried tomatoes and spinach is so velvety, savory and creamy. Pair it with sweet shrimp and scallops and seafood night has never been better (or easier!).
Scallop Pasta with Tomatoes and Spinach in a Lemon Garlic Butter Sauce
An impressive, restaurant-quality meal that you can easily make at home. It takes only 30 minutes and requires simple ingredients and minimal prep. The scallops are pan-seared until golden brown crust forms and have a perfect tender and moist texture.
Slow Cooker Low FODMAP Pulled Pork
Garlic and onion free, this low FODMAP pulled pork is a sure fire crowd pleaser. Easy set it and forget it low FODMAP slow cooker recipe that is perfect any time of year!
Scallops Meunière
Yield: 2 servings Ingredients:10 Scallops, U-10 scallops3 tbsp Capers1 tbsp Caper brine1 Lemon4-5 tbsp Butter, unsaltedBlack pepper , to tasteParsley , fresh, to taste Directions: