All you need is 5 minutes to make this tasty homemade poultry seasoning that is safe for both IBS and GERD/Acid Reflux sufferers.
Poultry Grilling Guide
Poultry grilling information
Paleo: Blackberry Sticky Wings
Yield: 4 servings INGREDIENTS:3lbs Chicken wings (local, pastured if possible!)Drizzle of Olive oilSalt and Pepper to taste1/4 c pure Maple syrup1/3 c Blackberry jam/preserves with no added sugar2 tbsp Balsamic vinegar2 tbsp Ghee (can sub grass-fed butter)3 tbsp Frank’s Red Hot or other Cayenne hot sauce (check ingredient labels!)1 tbsp Coconut AminosJuice from 1/2 Lemon […]