INGREDIENTS: Main Dish 1 lb mild or hot Italian sausage, casings removed (we used hot) 1/2 lb grass-fed ground beef 1/2 cup onion, chopped small (1) 28-oz can San Marzano peeled tomatoes and sauce (1) 15-oz can of tomato sauce (1) 6-oz can of tomato paste (2) 8-oz pkgs of sliced mushrooms (2) 10-oz pkgs […]
Paleo: Spaghetti Squash and Meatballs
INGREDIENTS: One medium spaghetti squash. One pound of ground Italian sausage. One can of tomato sauce, I used a 14 ounce can. 2 tbsp of hot pepper relish (optional). 4 to 6 cloves of garlic, whole. 2 tbsp of olive oil. Italian seasoning (Oregano, Basil, Thyme) to taste, I used about 2 tsp DIRECTIONS: […]
Empanadas
An empanada is a type of baked or fried turnover consisting of pastry and filling.
Flank Steak with Blueberry Sauce
You don’t need a fancy sauce to make a great steak, but it’s nice to mix up the flavors every once in a while.
Jalapeno Chicken Burgers
Tasty burger with a littlekick.
Paleo: Beef Sirloin Grilled in Spicy Tomato Sauce
Yield: 4 servings INGREDIENTS: 4 beef sirloin medallions; 1 cup crushed Roma tomatoes; 2 tsp. chili powder; 2 tsp. onion powder; 2 tbsp. coconut aminos; 2 tbsp. fresh lime juice; 1 tbsp. hot pepper sauce; 1 jalapeño pepper, seeded and minced; (optional) Sea salt and freshly ground black pepper; DIRECTIONS: 1. In a bowl, combine […]