You’ll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices.
Bang Bang Shrimp
Bang Bang Shrimp from the Bonefish Grill is SO DELICIOUS! With a Paleo Whole30 bang bang sauce, this copycat bang bang just got a healthy makeover!
Scallop Pasta with Tomatoes and Spinach in a Lemon Garlic Butter Sauce
An impressive, restaurant-quality meal that you can easily make at home. It takes only 30 minutes and requires simple ingredients and minimal prep. The scallops are pan-seared until golden brown crust forms and have a perfect tender and moist texture.
Basic Vinaigrette
This vinaigrette is made with just four ingredients—and it tastes so much better than store-bought salad dressings.
Mediterranean Sautéed Scallops
Yield: 4 servings Ingredients:For the vegetables2 to 3 tablespoons extra virgin olive oil1 shallot, sliced1/2 red bell pepper, cored, cut into thin strips1/2 green bell pepper, cored, cut into thin strips4 to 5 garlic cloves, minced10 ounces grape tomatoes, halved2 tablespoons drained capersBlack pepper1/2 teaspoon oregano1/2 teaspoon ground cumin1/2 teaspoon paprikaFor the scallops2 tablespoons extra […]
Baked Apples
Yield: 4 servings Ingredients:4 large good baking apples, such as Rome Beauty, Golden Delicious, or Jonagold (see cooking apple varieties)1/4 cup brown sugar1 teaspoon cinnamon1/4 cup chopped pecans1/4 cup currants or chopped raisins1 Tbsp butter3/4 cup boiling water Directions:
Pan Seared Scallops with Lemon Butter Sauce
Pan seared scallops in a lemon butter sauce complete with creamy mushroom risotto and Parmesan cheese is a truly impressive meal.
Risotto with Oyster Mushrooms and Manchego Cheese
Wonderful side dish
Beurre Blanc
This classic French sauce is a mild sauce that can be used with many dishes.
Low FODMAP Broths and Stock Brands
List of Low FODMAP Broth Brands