Yield: 4 servings
INGREDIENTS:
2 medium zucchini, shredded (about 5 cups)
2 tsp sea salt
¼ cup coconut flour
1 egg, beaten
1 tsp black pepper
¼ tsp cayenne pepper, optional
Coconut oil or ghee for cooking
DIRECTIONS:
- Shred the zucchini using a box grater or a food processor fitted with a shredding blade.
- Put the shredded zucchini in a large bowl.
- Sprinkle with the salt and toss well.
- Walk away for 10 minutes.
- Now it’s time to squeeze all the moisture out of the zucchini because nobody likes soggy fritters. Note: If you’re really salt sensitive, you may want to rinse the zucchini with water, then squeeze it out. Scoop up a generous handful of the zucchini and squeeze the living daylights out of them into a sink or bowl. You want them dry.
- Place in a different bowl.
- Add the coconut flour, egg and pepper.
- Stir to combine.
- Heat a large skillet over medium-low heat.
- Melt a large spoonful of ghee or coconut oil in the pan.
- Pack a ¼ cup measuring cup with the zucchini mixture, pressing it down inside the cup.
- Turn the cup out onto the pan and flatten the zucchini until you get a patty.
- Cook each side for 3 to 5 minutes or until nicely browned.
- Repeat until you‘ve used up all the zucchini mixture. Be sure to add more ghee or coconut oil to the pan each time you start a new batch.
- Cool on a cooling rack so they don’t get soggy.
OPTIONS:
- Add garlic powder or onion powder to the mix.
- Sprinkle with freshly chopped chives or parsley.