Ingredients:
3 small avocados or 2 large avocados
⅓ cup chopped green onion green tips only
¼ cup chopped cilantro
¼ cup chopped jalapeno deseeded
2 tbsp lime juice about 1 small, juicy lime
½ tsp garlic-infused olive oil
¼ tsp fine sea salt
a few cracks of black pepper to taste

Directions:

  • Cut avocados in half
  • Carefully remove pit and use a spoon to scoop out the avocado insides into a medium bowl
  • Add all other ingredients and use a fork and spoon to mash avocado and mix other ingredients together until evenly combined.

NOTES
If using store-bought garlic-infused oil that is not certified FODMAP-friendly, make sure to use a brand that doesn’t list “garlic oil,” “garlic essential oil,” “garlic essence,” “garlic flavoring,” “natural roasted garlic flavor,” or anything similar in the ingredients list. There’s no way to know whether these ingredients are low FODMAP.
According to the Monash University Low FODMAP Diet app, avocado is low FODMAP in 1.06 oz.
A small avocado is about 3 oz., and a large avocado is about 6-7 oz.