Yield: 12 muffins

Ingredients:

2 cups uncooked oat bran (use certified gluten free, if needed)
2 tablespoons brown sugar or coconut sugar
2 teaspoon baking powder
½ teaspoon salt
1 cup unsweetened dairy-free milk beverage (your choice of type)
2 egg whites, slightly beaten
¼ cup honey or molasses
2 tablespoons non-GMO canola oil (or your baking oil of choice)
½ cup fresh or frozen blueberries

Directions:

  1. Preheat your oven to 425ºF.
  2. Grease 12 muffin cups or line them with paper baking cups.
  3. In a mixing bowl, stir together the oat bran, sugar, baking powder, and salt.
  4. Add the milk beverage, egg whites, honey or molasses, oil, and blueberries. Mix with a spoon just until the dry ingredients are moistened. Do not over-mix.
  5. Fill the prepared muffin cups about three-quarters full.
  6. Bake for 15 to 17 minutes, or until golden brown.
  7. Let cool for 10 minutes in the muffin cups, before removing to a wire rack to cool completely.

Notes
Banana Oat Bran Variation: Stir 1 medium mashed, ripe banana into the batter before baking. Optionally omit the blueberries.