Grain-free rice substitue
Paleo: Cauliflower Mac and Cheese
Yield: 4 servings Ingredients:1 1/2 heads Cauliflower2 T. Grass-fed Butter or coconut oil1/2 t. Real Salt1/4 C. Water2 T. Grass-fed Butter or coconut oil1 small Yellow Squash (Summer squash) or butternut squash, cut into small cubes1 small Carrot, peeled and diced1/2 Small Sweet Onion, diced1/2 t. Garlic Powder3/4 t. Ground Mustard1 t. Real Salt1 can […]
Paleo: Cauliflower Fried Rice
Yield: 6 servings INGREDIENTS:1 head of cauliflower (about 2 pounds)3 Tbsp. lard/bacon fat or tallow, divided4 medium sized carrots, peeled and chopped1 small onion, chopped2 cloves garlic, minced1 cup green peas (optional)4 large eggs, whisked6 Tbsp. coconut aminos1/2 tsp. sesame oil1/2 tsp. fish sauceSea salt and ground pepper, to taste DIRECTIONS:1. Chop the cauliflower into […]
Paleo: Taco Salad
INGREDIENTSFor the meat:1 tbsp coconut oil1 lb (454 grams) ground beef1 medium onion, diced4 garlic cloves, minced1 1/2 tbsp chili powder1 tbsp cumin½ tsp paprika¼ tsp garlic powder⅛ tsp cayenne pepper1 tsp salt1 tsp black pepper For the dressing:2/3 cup avocado oil1 egg½ tsp mustard powder1 tsp lemon juice1.5 tbsp lime juice½ tsp fresh garlic, […]
Paleo: Caramelized Scallops with Strawberry Salsa
Yield: 2 servings Ingredients:2 handfuls ripe strawberries½ medium shallot, minced2 tablespoons arugula and basil, minced1 tablespoon red wine vinegar, or to taste½ pound medium-to-large scallops, tough membrane removedSalt & pepper, to taste1 tablespoon butter1 tablespoon olive oilA few leaves of arugula & basil cut into thin ribbons Directions:1. Mix strawberries, shallot, vinegar and minced arugula […]
Paleo: Butternut Squash and Tomato Soup
SERVINGS: 4 INGREDIENTS:2 tablespoons olive oil, divided1 medium butternut squash, halved, seeded2 garlic cloves, peeled1 onion, chopped2 teaspoons grated peeled ginger or 1/2 teaspoon dried ground ginger2 teaspoons kosher salt plus more for seasoning1/2 teaspoon ground turmeric1 28-oz. can whole peeled tomatoes, drained1 1/2 cups low-sodium chicken brothFreshly ground black pepper DIRECTIONS:1. Preheat oven to […]
Paleo: Bolognese Spaghetti Sauce
INGREDIENTS:1 medium onion, coarsely chopped5 garlic cloves, peeled and coarsely chopped1 or 2 fresh Roma tomatoes, diced¼ cup water1 pound grass fed ground beef2 hot Italian pork sausages (~1/3 lb), casing removed ~ preferably the fresh ones from Whole Foods½ C sliced mushrooms1 bottle Rao’s Homemade Marinara Sauce (32oz) ~ buy at Whole Foods1 can […]
Blueberry Muffins
Blueberry muffins are a classic recipe. And while this version is gluten-free, grain-free and dairy-free, you won’t be disappointed.
Paleo: Blueberry Lemon Tart
INGREDIENTS:For the crust:1 egg2 tablespoons honey2 tablespoons coconut oil, melted1 1/2 cups almond flour1/2 cup plus 2 tablespoons arrowroot powder1 tablespoons coconut flour1/3 teaspoon sea salt For the filling:zest of one lemon, plus extra for garnish, if desired3/4 cup fresh lemon juice4 large eggs1/2 cup honey1/3 cup coconut cream (from a chilled, unshaken can of […]
Paleo: Blackberry Sticky Wings
Yield: 4 servings INGREDIENTS:3lbs Chicken wings (local, pastured if possible!)Drizzle of Olive oilSalt and Pepper to taste1/4 c pure Maple syrup1/3 c Blackberry jam/preserves with no added sugar2 tbsp Balsamic vinegar2 tbsp Ghee (can sub grass-fed butter)3 tbsp Frank’s Red Hot or other Cayenne hot sauce (check ingredient labels!)1 tbsp Coconut AminosJuice from 1/2 Lemon […]