Yield: 4 servings INGREDIENTS: 3 cups purple cabbage, chopped 1 cup cucumber, chopped 1/3 cup purple onion, finely chopped ½ cup green mango, diced 3 tbsp olive oil 2 tbsp balsamic vinegar DIRECTIONS: Mix all ingredients together in a large mixing bowl.
Paleo: Primal Pizza Pie Layer Casserole
Yield: 5 servings INGREDIENTS: Meat and Sauce Layer: 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼ tsp sea salt. ½ tsp oregano Veggie Crust Layer: ½ medium, raw zucchini, grated or […]
Paleo: Porcupine Meatballs
Yeild: 5-6 servings INGREDIENTS: Meatballs: 1 small head cauliflower, cut into florets. 2 pounds ground beef 3 egg yolks 1 teaspoon dried parsley 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 to 1 teaspoon salt Freshly ground black pepper to taste Sauce: 1 tablespoon […]
Paleo: Plantain Tostadas with Cilantro Lime Chicken, Ranchero Sauce, and Guacamole
INGREDIENTS: FOR THE CHICKEN: 1 pound boneless skinless chicken thighs juice of 1 orange juice of 1 lemon juice of 3 limes 4 garlic cloves handful cilantro 1 tsp salt 1 tsp chili powder FOR THE RANCHERO SAUCE: 1 can (14 ounce-ish) fire roasted tomatoes 1 whole roasted pepper 1 small onion, chopped 4 cloves […]
Paleo: Pizza Bites
INGREDIENTS: 5-7 oz. (about 20-30 pieces) large pepperoni pizza sauce grated cheese, optional black olives bell peppers mushrooms green onions (preferred over red or yellow simply b/c they don’t need a lot of time to cook) DIRECTIONS: Get your oven to 400ºF. Lay the slices of pepperoni on a baking sheet and put them […]
Paleo: Personal Pizza, Nut Free
Yield: 4 servings INGREDIENTS: 2 medium eggs 3 T. butter (melted) ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ cup warm water 2/3 cup tapioca flour 1/3 cup coconut flour For the toppings 2 tablespoons tomato paste 2 tablespoons olive oil ½ teaspoon dried oregano 1 cup grated cheddar […]
Paleo: Perfect Burger
Yield: 2 servings INGREDIENTS: Burgers 1 pound grass-fed ground beef 4 small slices of sharp cheddar goat cheese sea salt and black pepper to taste juice of 1 lemon, divided Toppings 2 tablespoons bacon fat (or coconut oil, duck fat, etc) 1 sweet potato, peeled Pinch of sage 2 cups baby spinach, washed […]
Paleo: Peach Crisp
Yield: 4 servings INGREDIENTS: 2 pounds peaches, sliced 1¼ cups blanched almond flour 1/8 teaspoon celtic sea salt 2 tablespoons butter or palm shortening 1 tablespoon maple syrup ½ teaspoon vanilla extract DIRECTIONS: Place peaches in an 8 x 8 inch baking dish In a food processor , combine almond flour and salt […]
Paleo: Pan Seared Lamb Chops with Rosemaryand Garlic
Yield: 4 servings Ingredients: 1.4 pounds of lamb chops 1 fist of garlic, peeled and chopped 1/4 cup rosemary, leaves removed from stems 1-2 tablespoons of coconut oil Salt and pepper to taste Directions: Preheat oven to bake at 400. In a mini food processor, pulse the rosemary and garlic until finely minced. In […]
Paleo: Orange Ginger Beef Stir Fry
Yield: 4 servings INGREDIENTS: 1¼ pounds sirloin 1 batch Stir-Fry Marinade and Sauce 1 tablespoon arrowroot powder 2 tablespoons coconut oil, divided Wide strips of orange zest (reserved from preparing the marinade and sauce, below) ½ pound bok choy, chopped ½ pound string beans, stemmed and cut in half crosswise 1 jalapeño pepper, thinly […]