Yield: 4 servings INGREDIENTS: 2 large sweet potatoes 1 tbsp extra virgin olive oil 1 medium onion, finely chopped 1/2 red bell pepper, finely diced 1/2 green bell pepper, finely diced 1 lb. ground beef 1-2 cups Paleo ketchup 2 tbsp Paleo spicy mustard 1 tbsp honey 1 tbsp apple cider vinegar 1/4 cup […]
Paleo: Sicilian Olive Chicken
Yield: 4 servings INGREDIENTS: 1 can(s) (14-ounce) petite diced tomatoes with garlic and olive oil or other Italian-style seasoning 1 1/2 cup(s) frozen chopped spinach, thawed 1/3 cup(s) halved Sicilian or other green olives 1 tablespoon(s) capers, rinsed 1/4 teaspoon(s) crushed red pepper, or to taste 4 (4 ounces each) chicken cutlets (see Tips) […]
Paleo: Seafood Alfredo with Zucchini Noodles
Yield: 3-4 servings INGREDIENTS: 1/2 medium onion, diced 2 tbsp olive oil 6 cloves garlic, minced 1 cup coconut cream 1 cup small scallops, uncooked 1 cup medium shrimp, tails removed 1 cup calamari rings 2 tbsp ghee 1 tbsp fresh parsley, chopped 2 tsp fresh basil, chopped 1 tsp dried oregano 1/2 tsp […]
Paleo: Sea Scallops with Mushrooms and Spinach
Yield: 2 servings INGREDIENTS: 6 good-sized sea scallops, shelled and cleaned 5 oz. mushrooms, sliced 6 oz. spinach, washed and stems trimmed Fresh nutmeg, for grating 3 tbsp. of ghee 2 tsp. coconut oil Sea salt and freshly ground black pepper to taste Directions: Melt 1 tbsp. of ghee in a skillet placed […]
Paleo: Salmon Salad
Yield: 2 servings INGREDIENTS: 5 oz Wild caught Salmon 2 Tbsp Paleo Mayo 2 Tbsp Celery 1 Tbsp Red Onion ¼ tsp Mustard (ground) Sea Salt and Pepper (to taste) 2 Tbsp Paleo Dill Pickle Relish + 1 Tbsp Pickle Brine OR ½ tsp Coconut Vinegar (or White Vinegar if you use it) ½ […]
Paleo: Roasted Carrot, Squash and Sweet Potato Soup
INGREDIENTS: 1 butternut squash (about 2 lbs)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and cut into 1/2-inch rounds 1 pound sweet potatoes, peeled and cut into 1 1/2-inch pieces 2 onions, peeled and cut into 8 wedges each 3 tablespoons EVOO Salt and pepper 1/4 cup pepitas (pumpkin seeds) 3 tablespoons […]
Paleo: Roast Provencal Chicken
Yield: 6 servings INGREDIENTS: 2 garlic cloves, finely chopped 1/4 cup herbes de Provence 1/4 cup olive oil 1 tablespoon kosher salt 1/2 teaspoon freshly ground black pepper 1 3 1/2-4-pound roasting chicken Lemon wedges (for serving) DIRECTIONS: Preheat oven to 475°. Mix garlic, herbes de Provence, oil, salt, and pepper in a […]
Paleo: Raspberry and Spinach Salad
Yield: 4 servings INGREDIENTS: Vinaigrette 3 tbsp olive oil 2 tbsp raspberry vinegar 1/4 cup fresh raspberries, crushed to a puree Salad 8 cups baby spinach 2 cups fresh raspberries 4 tbsp walnuts, crushed ½ red onion, finely chopped 3 kiwis, peeled and sliced Sea salt and freshly ground black pepper to taste […]
Paleo: Rack of Lamb
Yield: 6 servings INGREDIENTS: 1 1/2 tablespoons kosher salt 2 tablespoons minced fresh rosemary leaves 3 garlic cloves, minced 1/2 cup Dijon mustard 1 tablespoon balsamic vinegar 2 racks of lamb, “frenched” (see note) DIRECTIONS: In the bowl of a food processor fitted with a steel blade, process the salt, rosemary, and garlic […]
Paleo: Quick Bolognes
INGREDIENTS: 1 onion, small dice 4 cloves garlic, sliced 1 pound ground beef (grassfed if possible) 12 ounces Italian sausage, removed from casings if in links (check ingredients!) 20-24 ounces jarred tomatoes 2 tablespoons balsamic vinegar 1/2 teaspoon dried rosemary pinch salt pinch red pepper flakes, if desired 1 tablespoon bacon fat Directions: In […]