Yield: 4 servings INGREDIENTS: 1 pound beef, lean ground, or turkey 2 tablespoons chili powder 1 teaspoon garlic salt 1 teaspoon cumin ½ teaspoon oregano ½ teaspoon sea salt ¾ cup water ½ medium onion, yellow, diced 1 medium tomato, diced 3 heads lettuce, romaine hearts 1 can olives, black, sliced 1 medium avocado 1 […]
Paleo: Sweet Potato Fries
INGREDIENTS: 2 Lb of sweet potatoes cut in large wedges. You can leave the skin on or peal it, I prefer to leave it on. 1/4 cup of olive oil, coconut oil or ghee (clarified butter). 2-3 teaspoons or your favorite fresh or dried herb (thyme and rosemary a well suited for baking because they […]
Paleo: Sweet and Spicy Tomato Jam
Ingredients: 1 1/2 lb Roma tomatoes, diced (about 6-8 tomatoes) 1/2 of a red jalapeno pepper, seeded and minced 3 tbs raw honey 1 tbs of cider vinegar 1/4 tsp ground black pepper 1/4 tsp of ground mustard 1/4 onion powder 1/4 tsp allspice 1/4 ground cumin 1/4 tsp of cayenne pepper, optional […]
Paleo: Strawberry Pie
INGREDIENTS: Crust ½ Cup Coconut oil, melted 2 Eggs ¼ Teaspoon Salt ¾ Cup Coconut Flour 2 Tablespoon Raw Honey Filling 4-6 Cups Strawberries, Hulled and cut in half. (If your berries are smaller, use closer to 6 cups.) 3 Tablespoon Maple Syrup 2 Tablespoon Raw Honey Juice of ½ Lemon ½ Tablespoon Arrowroot […]
Paleo: Mini-Strawberry Crisps
Yield: 5 mini-crisps INGREDIENTS: 1 pound strawberries, sliced in quarters ½ cup blanched almond flour (not almond meal) ¼ teaspoon celtic sea salt 1 tablespoon butter or palm shortening ½ cup blanched slivered almonds DIRECTIONS: Pile sliced strawberries in 5 half-cup ramekins until overflowing, and place on a baking sheet Bake strawberries at […]
Paleo: Strawberry and Chocolate Chip Pancakes
Yield: 6 pancakes INGREDIENTS: 3 eggs 1 tbsp honey (optional) 1 small banana 1/4 cup light coconut milk 1 tsp vinegar (I used apple cider vinegar) 1/2 tsp vanilla extract 3/4 cup almond flour (or other nut/seed flour) 1/4 cup coconut flour dash of sea salt 1 tsp baking soda 1 cup strawberries, frozen […]
Paleo: Stir Fry Marinade and Sauce
Yield: 3/4 cup INGREDIENTS: 1/2 cup coconut aminos 1/3 cup orange juice (from 1 large orange; see Note) 2 teaspoons fish sauce 1 (1-inch) piece ginger, peeled and grated 2 cloves garlic, minced 2 teaspoons chili paste or Sriracha DIRECTIONS: Place all of the ingredients in a small bowl. Stir to combine. Store […]
Paleo: Steak Diane
Yield: 2 servings INGREDIENTS: 2 tablespoons butter 1 clove garlic 2 rib-eye steaks ¼ teaspoon salt dash pepper 1 tablespoon fresh minced parsley 1 tablespoon minced chives ½ pound sliced mushrooms 1 ½ teaspoons Worcestershire sauce DIRECTIONS: In a large skillet over medium low heat, melt butter; sauté the sliced garlic, but do […]
Paleo: Chicken Marsala
Yield: 4 servings Ingredients: 1 ½ pound chicken breasts, skinless and boneless 2 cups sliced mushrooms 4 tbsp arrowroot flour 3 tbsp olive oil 2 tbsp ghee 1/3 cup organic apple juice, no sugar added 1/3 cup chicken stock or water 1 ½ tsp fresh thyme leaves salt, black pepper to taste Directions: Halve the […]
Paleo: Spicy Orange Shrimp
Yield: 2 servings INGREDIENTS: 3/4 pounds peeled and deveined medium-large shrimp 1/2 Tbls arrowroot powder 2 Tbls orange juice, fresh squeezed 1 Tbls coconut aminos 1 Tbls honey 1/2 Tbls rice vinegar 1 Tbls chili garlic sauce 1 Tbls olive oil or ghee 1/2 Tbls fresh ginger, minced 2 garlic cloves, minced DIRECTIONS: […]