Yield: 5 servings INGREDIENTS: Meat and Sauce Layer: 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼ tsp sea salt. ½ tsp oregano Veggie Crust Layer: ½ medium, raw zucchini, grated or […]
Paleo: Porcupine Meatballs
Yeild: 5-6 servings INGREDIENTS: Meatballs: 1 small head cauliflower, cut into florets. 2 pounds ground beef 3 egg yolks 1 teaspoon dried parsley 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 to 1 teaspoon salt Freshly ground black pepper to taste Sauce: 1 tablespoon […]
Paleo: Plantain Tostadas with Cilantro Lime Chicken, Ranchero Sauce, and Guacamole
INGREDIENTS: FOR THE CHICKEN: 1 pound boneless skinless chicken thighs juice of 1 orange juice of 1 lemon juice of 3 limes 4 garlic cloves handful cilantro 1 tsp salt 1 tsp chili powder FOR THE RANCHERO SAUCE: 1 can (14 ounce-ish) fire roasted tomatoes 1 whole roasted pepper 1 small onion, chopped 4 cloves […]
Paleo: Pizza Bites
INGREDIENTS: 5-7 oz. (about 20-30 pieces) large pepperoni pizza sauce grated cheese, optional black olives bell peppers mushrooms green onions (preferred over red or yellow simply b/c they don’t need a lot of time to cook) DIRECTIONS: Get your oven to 400ºF. Lay the slices of pepperoni on a baking sheet and put them […]
Paleo: Personal Pizza, Nut Free
Yield: 4 servings INGREDIENTS: 2 medium eggs 3 T. butter (melted) ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ cup warm water 2/3 cup tapioca flour 1/3 cup coconut flour For the toppings 2 tablespoons tomato paste 2 tablespoons olive oil ½ teaspoon dried oregano 1 cup grated cheddar […]
Paleo: Perfect Burger
Yield: 2 servings INGREDIENTS: Burgers 1 pound grass-fed ground beef 4 small slices of sharp cheddar goat cheese sea salt and black pepper to taste juice of 1 lemon, divided Toppings 2 tablespoons bacon fat (or coconut oil, duck fat, etc) 1 sweet potato, peeled Pinch of sage 2 cups baby spinach, washed […]
Paleo: Peach Crisp
Yield: 4 servings INGREDIENTS: 2 pounds peaches, sliced 1¼ cups blanched almond flour 1/8 teaspoon celtic sea salt 2 tablespoons butter or palm shortening 1 tablespoon maple syrup ½ teaspoon vanilla extract DIRECTIONS: Place peaches in an 8 x 8 inch baking dish In a food processor , combine almond flour and salt […]
Paleo: Pan Seared Lamb Chops with Rosemaryand Garlic
Yield: 4 servings Ingredients: 1.4 pounds of lamb chops 1 fist of garlic, peeled and chopped 1/4 cup rosemary, leaves removed from stems 1-2 tablespoons of coconut oil Salt and pepper to taste Directions: Preheat oven to bake at 400. In a mini food processor, pulse the rosemary and garlic until finely minced. In […]
Paleo: Orange Ginger Beef Stir Fry
Yield: 4 servings INGREDIENTS: 1¼ pounds sirloin 1 batch Stir-Fry Marinade and Sauce 1 tablespoon arrowroot powder 2 tablespoons coconut oil, divided Wide strips of orange zest (reserved from preparing the marinade and sauce, below) ½ pound bok choy, chopped ½ pound string beans, stemmed and cut in half crosswise 1 jalapeño pepper, thinly […]
Paleo: No Pasta Summer “Pasta” Salad
Ingredients: 2 packages broccoli slaw carrots, diced peppers, diced broccoli, cut into small florets cauliflower, cut into small florets sea salt nitrate free pepperoni your favorite cheese, cubed small (optional) olive oil vinegar spices for vinaigrette (see below) DIRECTIONS: Blanching Process Bring a large pot of water to a rapid boil over high heat. […]