Ingredients:
1 Tbsp coconut oil
1.5 lb. green beans
1.5 cups full fat coconut milk
1/2 cup bone broth
8 oz mushrooms, diced
1 medium white onion, diced
sea salt
fresh ground black pepper
2 cloves garlic
2 tablespoons tapioca starch
1/2 white onion, sliced in strips
1 cup sustainable palm shortening
Directions:
- Clean and steam green beans, put in cold water to stop cooking once al dente.
- Put green beans in medium size baking dish.
- Melt the fat over medium heat in a sauce pan.
- Add the onions and saute until translucent.
- Add mushrooms and garlic and cook until soft.
- Add the cooked onion mixture to the green beans and arrange evenly.
- Add the coconut milk and broth to the saucepan still over medium heat.
- Mix the organic tapioca starch with a few tablespoons of water until dissolved and mix into the sauce pan until it begins to thicken.
- Pour the mixture over green beans evenly.
- Add salt and pepper liberally over the whole dish.
- Bake for 30 minutes until the green beans are soft and the onions are golden brown.
- While the casserole is cooking heat up oil over a medium high heat in a skillet.
- Add the sliced onions and cook them until golden brown and place them on a paper towel to drain.
- Remove the dish from the oven and top with fried onions.
- Serve and enjoy!